Thursday, June 28, 2012

Self Acceptance


This is an good Exercise I found from the Web (http://www.oprah.com) which helped me to identify myself.

Write how you see yourself as of today.

Exercise: Self-acceptance is the process of befriending the Unconditioned Self—the part of you that is more than just your name, your history, your story, your failures or your successes. You are more than just your experiences or how other people see you or the clothes you wear. 
Reflect on this today: 
  1. What is most authentic about you?


  1. What do you want people to really know about you?

  1. Who are you without your ego?


Who am I ?

(Be still, and really listen to how you answer. Then, write down in your journal the qualities that describe your real, unconditioned self. If you're having a little trouble answering these questions for yourself, try writing a biography of your real self in 100 words. )

You can find the full exercise from the below link.

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