Wednesday, October 26, 2016

Did you ever wonder what your purpose in this life?








Did you ever wonder what your  purpose in this life? Is it to enjoy, have fun, and in the end  die.
Did you ever wonder what can you take back when you die ?
Even if you had all the luxury of the life , why it is never enough
What do you really need in this life to be happy ?

Have you noticed , we never live in the present? We always live in past or future so we miss the present moment. But all we have is  present.

Are you happy now ? Think again.. What is happiness.. ? Why can't happiness last long ?

These are some questions I have in my mind.

Please do tell me if you know a happiness which will last forever .....................


Thursday, October 20, 2016

Ways to calm an anxious spirit


Everyone feels anxious, nervous, or uncomfortable edgy sometimes. Here are a few suggestions of things you can do to help ease emotional upsets. Having a calming spirit can be achieved by noticing the imbalances in your body and mind and bringing them back into balance through changing your thoughts and actions.

1. Quiet Your Breathing


Observe Changes In Your Breathing - Whenever you are feeling the least bit anxious or nervous try to take notice of any changes in your breathing. Stress can cause hyperventilation (over-breathing). Quiet any rapid paced breaths by replacing them with steady and slow breaths. A daily meditation practice is helpful for maintaining healthy breathing and is also a good preventative measure for repressing anxieties.
Breathing Affirmation

2. Give Your Mind a Time Out


Clear Your Mind from Troubling Thoughts - Any time you are feeling anxious or suffering mentally it is helpful to temporarily clear your mind of all thoughts that are upsetting you. It is simply not healthy to focus on your problems 24/7. Guided visualisations are excellent mental escapes that can help you to switch your focus away from anything that is troubling you. Picture yourself in a special dream sequence where you can relax and recoup your coping skills. Choose an ocean view, desert oasis, or garden path.
Guided Meditation

3. Pamper Yourself


Pamper Your Mind, Body and Spirit - Remove yourself from the chaos and give yourself some quality alone time. Lock yourself in the bathroom and take that much-needed soak in the tub. A bubble bath is your ticket to serenity. Enjoying a rejuvenating soak is just one of several ways you can pamper yourself. Try taking a solitary walk in the park, or curling up on the sofa and reading an entertaining novel.
Me Time

4. Slow Down Your Responses


Get Your Ducks in a Row Before Reacting - Everyone has made the mistake of being over-the-top reactive at one time or another. We compound our conflicts by responding without getting all the facts first. When it seems that the whole world is out to get you and you feel like lashing out right away... Wait! The situation at hand probably does call for a response of some kind, but please slow down your response. You'll handle a trying situation in a calmer state, and come to a resolution sooner if you take the time to fully assess the situation. Get all your ducks in a row before you decide on a response.

5. Create Boundaries


Keep Your Distance from Others - You may need to step back and create some distance between yourself and anyone who is making you feel anxious. It is important to pull back from others when you are feeling overwhelmed so that you are able to reserve your energies. Having protective boundaries in place can also give you a different perspective in order to help you more fully understand and better cope with difficult situations.
Are Your Energy Boundaries Blurred?

6. Nurture Your Inner Child

Be a Loving Parent to Your Inner Child - Oftentimes when we, as adults, are experiencing situations that make us feel anxious or powerless our thoughts will turn to memories from our childhoods when we experienced fear or loneliness. When children feel small and helpless they look to their parents or guardian for protection. Take a moment to be a caring and loving parent to your inner child. Let her (or him) know that you will get the two of you through this rough period. Give yourself a hug. Don't feel silly. You know you want to, go ahead, just do it.
Soothing Your Inner Child

7. Hush That Critical Voice


Hush That Critical Voice Inside Your Head - Sadly, we can be our own worst enemies. Don't berate yourself for not being able to meet your goals or falling short in some way. You're doing the best you can. Just relax. Refuse to listen to that critical voice inside your head that says you're not good enough. Resolve to transform any nagging words into praise for those things that you have accomplished. You're doing just fine. Affirm yourself daily. You are PERFECT!
Cultivate the Postive!

8. Lean on Somebody


It is OK to Ask for Help - Trying to take care of everything all alone can make anyone feel anxious, not to mention exhausted. It can be more of a struggle never asking for a hand than you might have realised. Seek out that soft shoulder to lean on and give yourself a rest.

9. Take a Spiritual Retreat


Treat Your Spirit to a Spiritual Retreat - Taking a few minutes out of your hectic day for a mental reprieve or taking a half-hour bubble bath each evening are good stress relievers. But they are probably simply not going to be sufficient for easing those larger anxieties that are slowly eating you up inside. Everyone needs a change of pace to help bring balance to their lives. You may need to take an extended vacation from work, or feel you need to go off by yourself away from family members for a few days to find solace. Whereas an ordinary vacation can bring about its own stresses, a spiritual retreat feeds the spirit. You'll come home refreshed and more readily able to face your day-do-day stresses.

Monday, October 10, 2016

Deepak Chopra - The 5-Step Path to a Life of Love

Step 1: Believe in Love 
When you say, "I love my work," or "I love my partner," you are expressing belief and showing faith in something outside yourself. As good as that is, even better is to have faith in love as part of yourself. When anyone asks me, "How do I find the right one?" I always give the same advice: To find the right one, become the right one. Belief in love is a spiritual kind of belief. It holds that love exists as a universal quality, outside ourselves, that can never be defeated, only covered over. Thus love and no love are not equals. Love is permanent; nonlove is temporary. 

Step 2: Don't Limit Love to a Few People and Deny It to Others
It's very common to say: "I love my own children, and I love my neighbor's children. But when it comes to my kids, I love them more." That's perfectly understandable. But there's a spiritual teaching, going back thousands of years, which goes "The world is my family." If love is universal, no one can be left out. To leave others out of your love is the same as inviting them to leave you out too. 

Step 3: Make the Search for Love an Inward Search
Often we feel loved and insecure at the same time. The one we love is somebody we invest in emotionally, and emotions, by definition, are changeable. The one you love may turn indifferent or worse. The problem here is a kind of illusion. When you take someone into your heart, it's like filling a hole inside. If that person should spurn and reject you, suddenly the hole reappears as a terrible ache. Yet the hole was always there, and only you can fill it permanently. Ultimately, the inward journey is about finding your own fullness, something that no one else can take away. 

Step 4: Seek Other People Who Value Love As Much As You Do
There's an old tradition: If you want to be wise, be in the company of wise people. I'd say the same is true about love. If you want to know about any human experience, seek out those who have walked the path of that experience. In our society, we are embarrassed to talk personally about truth, compassion, faith and love. This inhibition is part of our insecurity. Think of spirit as a community; it's not a talent you develop like a teenager learning to play the guitar. Perhaps community is too big a word, however. Perhaps you can start by finding one person who is wise in the ways of love, who knows what it means to live at a deeper level. That's a wonderful step in the right direction. 

Step 5: Believe in Love As a Powerful Force
The first four steps depend on this one, believing that love has its own power. This is a power to transform. It's a power that cuts through doubt, suspicion, distrust and even hatred. Unless love has its own power, there are too many reasons to act from nonlove. We see all around us people who madly pursue pleasure or money or status because they don't trust in love. Without such trust that love can make a difference, of course, you will pursue surrogates. Pleasure, money and status are compensations when love is absent or too weak to transform your life. No one has to give up on such surrogates, but it makes a huge difference to know that they are nonlove. The power of love is that it dissolves nonlove. That's the kind of power you find on the spiritual path. 

None of the steps is automatic. Each takes work and practice. But now, more than ever, it's all important to reinvent the spiritual side of love. The steps may not be easy, but they are not impossible either. You only need to follow them with all your heart. 

Sunday, October 9, 2016

Way of the Peaceful Warrior








“Life has three rules: Paradox, Humor, and Change.

- Paradox: Life is a mystery; don't waste your time trying to figure it out.

- Humor: Keep a sense of humor, especially about yourself. It is a strength beyond all measure

- Change: Know that nothing ever stays the same.” 

Wednesday, September 28, 2016

9 Graces of Consciousness

Graces of Consciousness
1) Love, an obvious first, will always disengage ego. Judgment, guilt, control, etc., cannot exist when you are immersed in the energy of love. The reason the other below 8 ‘graces’ work also is because they are catalysts for an opening to love or help you let go of what is standing in the way of that love.
The answer is always love; love for yourself, others and the world.”
2) Gratitude opens your heart, raises your energy, and focuses your attention on what you love and appreciate in your life. This melts away ego perspectives and invites in love.
Gratitude is the sweet fragrance of an opening heart.”
3) Forgiveness of self and others (which are always related, and outer projected judgments can be your hidden denied self-judgments), will free you from darker emotions and thoughts such as many in the ego versus soul list below, and relinquishes ego agendas like judgment, blame, resentment, etc., returning you to love.
Forgiveness sets you free, and opens the door to love’s eternity.”
4) Joy is an instant and effortless energy up-lifter, brings you fully into the present, and connects you with the inherent goodness of you, others and life. The ego cannot exist in laughter, for example. It simply has no foothold in that space of high energy. Light-heartedness and seeing the funny side of life, people, situations and yourself can help to move from ego to your true joyful self. After a good laugh problems can disappear, you can wonder why certain things ever bothered you, and you are filled again with just how wonderful life is.
Today is always the best day for having fun!”
5) Meditation positively transforms your state of being and quells the ego through calming the ‘monkey mind’ and looping repetitive thoughts, and creating the space for higher energy and perspectives to dawn, your heart to open and your soul to connect more closely with you. It will literally alter your brain frequencies physiologically that enable deeper states which are more receptive and aligned to your Higher Self. There are a lot of different kinds of meditation practices, choose any you most enjoy or resonate with. Even just some moments in quiet stillness can be of help, perhaps slowing your breathing, listening to relaxing music, spending time in nature, etc.
When you feel the rapture of bliss, you are deeply connected to your highest self.”
6) Acceptance of self/others and life is like taking a huge releasing sigh, and a powerful step in letting go of any ego state and challenging life situations.
Take a moment to accept yourself, life and others, just as you/it/they are.”
7) Feeling your feelings helps you to release them and is a way of being honest, honouring and intimate with yourself. I’m not talking about wallowing or over-indulging in negative states (i.e. nip that pity in the bud), but more allowing your emotions to be felt and in that expressed, so they can move through rather than get repressed. The ego can use emotions like anger, pain, jealousy, hurt, to loop dark stories in your mind that keep you from the truth, feeding lies about yourself, others, and life in a way that keeps you from love. Constricting emotions can in themselves cloud and separate you from love’s presence.
Give yourself permission to feel, feelings are what make you real.”
8) Oneness perspectives and an awareness that at a fundamental level we are all connected/One can do wonders for helping us move from ego to love.
You are both the sky and the one who looks at the sky.”
9) Empathy and compassion, putting yourself in another’s shoes, engaging your care and seeking understanding help to move you from ego to your love in empowering ways, and dissolves traps like blame, judgment, fear, defensiveness, etc.

Behind everyone’s eyes there’s a child somewhere inside, always be kind.”

Wednesday, September 21, 2016

Eleven Minutes - Paulo Coelho










“I am two women: one wants to have all the joy, passion and adventure that life can give me. The other wants to be a slave to routine, to family life, to the things that can be planned and achieved. I'm a housewife and a prostitute, both of us living in the same body and doing battle with each other.” 

― Paulo CoelhoEleven Minutes

“Love is not to be found in someone else, but in ourselves; we simply awaken it. But in order to do that, we need the other person. The universe only makes sense when we have someone to share our feelings with.” 
― Paulo CoelhoEleven Minutes

“All my life, I thought of love as some kind of voluntary enslavement. Well, that's a lie: freedom only exists when love is present. The person who gives him or herself wholly, the person who feels freest, is the person who loves most wholeheartedly.” 
― Paulo Coelho, Eleven Minutes

“I’ve met a man and fallen in love with him. I allowed myself to fall in love for one simple reason: I’m not expecting anything to come of it. I know that, in three months’ time, I’ll be far away and he’ll be just a memory, but I couldn’t stand living without love any longer; I had reached my limit…
Generally speaking, these meetings occur when we reach a limit, when we need to die and be reborn emotionally. These meeting are waiting for us, but more often than not, we avoid them happening. If we are desperate, though, if we have nothing to lose, or if we are full of enthusiasm for life, then the unknown reveals itself, and our universe changes directions.” 

― Paulo Coelho, Eleven Minutes

Tuesday, September 20, 2016

THE LOST RING - A NEW EARTH by ECKHART TOLLE




When I was seeing people as a counselor and spiritual teacher, I would visit a woman twice a week whose body was riddled with cancer.

She was a schoolteacher in her mid­forties and had been given no more than a few months to live by her doctors. Sometimes a few words were spoken during those visits, but mostly we would sit together in silence, and as we did, she had her first glimpses of the stillness within herself that she never knew existed during her busy life as a schoolteacher. 

One day, however, I arrived to find her in a state of great distress and anger. “What happened” I asked. Her diamond ring, of great monetary as well as sentimental value, had disappeared, and she said she was sure it had been stolen by the woman who came to look after her for a few hours every day. She said she didn’t understand how anybody could be so callous and heartless as to do this to her. She asked me whether she should confront the woman or whether it would be better to call the police immediately.

I said I couldn’t tell her what to do, but asked her to find out how important a rig or anything else was at this point in hr life. “You don’t understand,” she said. “This was my grandmother’s ring. I used to wear it every day until I got ill and my hands became too swollen. It’s more than just a ring to me. How can I not b upset?” The quickness of her response and the anger and defensiveness in her voice were indications that she had not yet become present enough to look within and to disentangle her reaction from the event and observe them both. Her anger and defensiveness were signs that the ego was still speaking through her.

I said, “I am going to ask you a few questions, but instead of answering them now, see if you can find the answers within you. I will pause briefly after each question. When an answer comes, it may not necessarily come in the form of words.” She said she was ready to listen. I asked:

“Do you realize that you will have to let go of the ring at some point, perhaps quite soon?

How much more time do you need before you will be ready to let go of it?

Will you become less when you let go of it? Has who you are become diminished by the loss?”

There were a few minutes of silence after the last question. When she started speaking again, there was a smile on her face, and she seemed at peace. “The last question made me realize something important.

First I went to my mind for an answer and my mind said, ‘Yes, of course you have been diminished.’ Then I asked myself the question again, ‘Has who I am become diminished?’ This time I tried to feel rather than think the answer. And suddenly I could feel my I Am­ness. I have never felt that before. If I can feel the I Am so strongly, then who I am hasn’t been diminished at all.

I can still feel it now, something peaceful but very alive.” “That is the joy of Being,” I said. “You can only feel it when you get out of your head. Being must be felt. It can’t be thought. The ego doesn’t know about it because thought is what it consists of. The ring was really in your head as a thought that you confused with the sense of I Am. You thought the I Am or a part of it was in the ring.

“Whatever the ego seeks and gets attached to are substitutes for the Being that it cannot feel. You can value and care for things, but whenever you get attached to them, you will know it’s the ego. And you are never really attached to a thing but to a thought that has ‘I,’ ‘me,’ or ‘mine’ in it. Whenever you completely accept a loss, you go beyond ego, and who you are, the I Am which is consciousness itself, emerges.” She said, “Now I understand something Jesus said that never made much sense to me before: ‘If someone takes your shirt, let him have your coat as well.’” “That’s right,” I said. “It doesn’t mean you should never lock your door.

 All it means is that sometimes letting things go is an act of far greater power than defending or hanging on.” In the last few weeks of her life as her body became weaker, she became more and more radiant, as if light were shining through her.

She gave many of her possessions away, some to the woman she thought had stolen the ring, and with each thing she gave away, her joy deepened. When her mother called me to let me know she had passed away, she also mentioned that after her death they found her ring in the medicine cabinet in the bathroom.

Did the woman return the ring, or had it been there all the time? Nobody will ever know. One thing we do know: Life will give you whatever experience is most helpful for the evolution of your consciousness. How do you now this is the experience you need? Because this is the experience you are having at this moment.

Is it wrong then to be proud of one’s possessions or to feel resentful toward people to have more than you? Not at all. That sense of pride, of needing to stand out, the apparent enhancement of one’s self through “more than” and diminishment through “less than” is neither right nor wrong – it is the ego. The ego isn’t wrong; it’s just unconscious. When you observe the ego in yourself, you are beginning to go beyond it. Don’t take the ego too seriously. When you detect egoic behavior in yourself, smile. At times you may even laugh.

 How could humanity have been taken in by this for so long? Above all, know that the ego isn’t personal. It isn’t who you are. If you consider the ego to be your personal problem, that’s just more ego.

How to avoid negativity

Try This

  • Whenever you feel negativity arising within you, whether caused by an external factor, a thought or even nothing in particular that you are aware of, look on it as a voice saying, "Attention. Here and now. Wake up. Get out of your mind. Be present."

  • Feel yourself becoming transparent, without the solidity of a material body. Now allow whatever you are reacting negatively to—the noise of the car alarm, the dog barking, the traffic jam—to pass right through you. It is no longer hitting a solid "wall" inside you.

  • Become like a deep lake. The outer situation of your life, whatever happens there is like the surface of the lake—sometimes calm, sometimes windy and rough. Deep down, however, the lake is always undisturbed. You are the whole lake, not just the surface. Practice being in touch with your own depth, which remains absolutely still.

Wednesday, September 14, 2016

Awakening Exercise for Free Yourself from Your Mind



  • Every time you walk up and down the stairs in your house or place of work pay close attention to every step, every movement...even your breathing. Be totally present.


  • When you wash your hands, pay attention to all the sensory perceptions associated with the activity: the sound and feel of the water, the movement of your hands, the scent of the soap and so on.


  • When you get into your car, after you close the door, pause for a few seconds and observe the flow of your breath. Become aware of a silent but powerful sense of presence.



A few times a day, listen quietly for the voice in your head, the stream of continuous self-talk. Then ponder the following questions. Just be with the questions. Don't necessarily try to answer them

  • Am I the thoughts that are going through my head?
  • Or, am I the one who is aware that these thoughts are going through my head?
  • Pay attention to the gap between your thoughts—when one thought subsides and before another arises. In this way, you draw consciousness away from mind activity and create a gap of no-mind in which you are highly alert and aware but not thinking. When these gaps occur, you disidentify from your mind and feel a certain stillness and peace inside you. This is the essence of meditation and the single most vital step on your journey toward enlightenment.


Be patient. It is not easy at first to be there as the witnessing Presence, especially when the ego is in survival mode, but once you have had a taste of it, you will grow in Presence power, and the ego will lose its grip on you. The ultimate purpose of human existence, which is to say, your purpose, is to bring that power into the world.

Become aware of your breathing. Feel the air flowing in and out of your body. Feel your inner energy field. All that you ever have to deal with, cope with, in real life—as opposed to imaginary mind projections—is this moment. Ask yourself what "problem" you have right now, not next year, tomorrow, or five minutes from now. What is wrong with this moment?

Give up waiting as a state of mind. When you catch yourself slipping into waiting...snap out of it. Come into the present moment. Just be, and enjoy being. If you are present, there is never any need for you to wait for anything. So, next time somebody says, "Sorry to have kept you waiting." You can reply: "That's all right, I wasn't waiting. I was just standing here enjoying myself."